BioMat® Stretching Sessions

Improve your flexibility, posture, and overall range of motion with our guided BioMat Stretching sessions. This therapeutic approach combines assisted stretching techniques with the benefits of the BioMat to help your body move and feel better.

Stretching is widely recognized for its ability to enhance circulation, reduce muscle tension, support injury prevention, relieve pain, and promote lymphatic flow to help eliminate toxins. Many clients begin to experience these benefits after just one 30-minute session.

During your session, a trained stretch practitioner will guide and assist you through targeted stretches tailored to your body’s needs. Because muscles are interconnected throughout the body, we take a holistic approach—ensuring balanced, full-body results rather than focusing on isolated areas.

For optimal results, sessions are performed on the BioMat, which enhances relaxation and supports the effectiveness of each stretch. If you have a pacemaker or other medical device, a medical clearance from your doctor is required before using the BioMat. Clients may also choose to receive assisted stretching without the BioMat while still enjoying many of the benefits.

Preparing for Your Session
All equipment is provided. Please wear comfortable, flexible clothing such as workout attire. Upon arrival, you will be asked to remove shoes, socks, and jewelry. Light perspiration is normal, so bringing a small towel and water is recommended to stay comfortable and hydrated.